| The road to successful weight loss can be bumpy and | | | | exact opposite. Make extra effort to check the labels |
| is filled with temptations and challenges. Accept that | | | | on calorie and fat levels and make informed decision |
| you will encounter these sidetracks and then set | | | | at point of purchase. |
| yourself a goal to overcome each and every one of | | | | 5. Appetisers |
| them. | | | | Try to avoid appetizers as generally they are full of |
| So if you are trying to lose weight there are some | | | | calories. If you are on a weight loss diet, appetizers are |
| obvious things you should not eat. And yet there are | | | | a nutritional no-no. Simply eat the main dish which |
| still many people who will eat those fat burger meals | | | | contains sufficient amount of nutrition for your body to |
| and chocolates while on a "diet". | | | | satisfy your hunger. Or supplement with healthy soup |
| Here are 8 things not to eat while trying to lose weight: | | | | and a smaller quantity of main dish. |
| 1. Steakhouses | | | | 6. Calorie Clogged Cakes and Cookies |
| Refrain from visiting a steakhouse or restaurant | | | | Crumb Cake, cheese Cake, chocolate cake, whatever |
| because they can be a Nutritional Hell. Alot of the food | | | | Cake... Just DON'T eat it! This can be one of dieters' |
| served at such places such as fried onions are so full | | | | many downfall. Quite easily! |
| of calories, saturated fat and salt that it is actually a | | | | 7. Beverage to avoid |
| health risk eating it. And even worse, the onions are | | | | Drinking coke, coffee with cream or suger, tea with |
| usually served with a sauce that has even more | | | | sugar etc can easily add up to 500 or more calories |
| calories, fat and salt. | | | | per cup. Drink water instead!! Lots of water can |
| 2. Fried Foods | | | | increase your metabolism and burn more calories while |
| Deep fried foods are nutritionally bad for anyone. Don' | | | | at the same time cleanse your body of toxic. |
| eat them! | | | | 8. Snacks |
| It will only be a havoc with your weight loss diet. Stay | | | | This is bound to happen when you are watching tv, at |
| away from the common fried foods that you have | | | | the cinemas, picnis - stay away from potato chips, |
| come to take for granted and munch on like nuggets, | | | | nachos and cheese, fatty crackers. Opt for healthy |
| fried chicken wings, french fries, fish and chips, | | | | ones that have fibre, like wholemeal crackers, or |
| sausages and bacons, fried noodles, fried rice. | | | | crunchy carrots and celery. |
| 3. Big, Bigger, Biggest Burgers. | | | | Now that you are away of the "dangers" ahead of |
| Warning! Fat Fat Fat! Not necessarily the burger itself | | | | your dieting program, hope you will start to be mindful |
| but all the accessories and toppings that come with it | | | | of the calories in the food and think about it before you |
| like extra cheese and bacon and sauces can be a real | | | | eat. |
| health risk. Order a plain burger with a little bit of sauce | | | | Get your exclusive free report on Weight Loss without |
| if you absolutely must have your burger. Also | | | | Dieting at |
| remember to resist that offer to upsize no matter at | | | | Want to find out what you can do to be burning |
| what huge discount you can enjoy. If you cannot resist | | | | calories more effectively? Just click on the link and |
| that kind of offer, simply avoid going to burger joints. | | | | learn the hidden secrets. |
| 4. Misleading Manufacturers | | | | Shafir Ahmad is an Infopreneur bringing you the best |
| Don't believe the adverts, and make sure you know | | | | information. |
| what you eat. A lot of so-called healthy food are the | | | | |