Learn to cook the best meat food


Top Low Fat Chicken Recipes

My friend gave this top low fat chickenNotes:
recipe and recommended me cooking it. This
dish is amazing! Not too spicy, not tooSumac is a purple, lemony spice used in North
bland, just right and perfectly complementedAfrican and Middle Eastern cooking. From
by the bread and cooling yoghurt. I'm surespice stores and selected delis.
you will definitely be serving this dishReady-toasted pine nuts are available from
again.supermarkets. There is one more low fat
chicken recipe that is really tasty. Do try
Ingredients of low fat chicken recipe #1to  cook  it!
(serves  4):
Ingredients of low fat chicken recipe #2
500g  chicken  fillet,  cut  into  2cm  dice(serves  4):
3 tbs (1/4 cup) flour, seasoned with salt and2  zucchinis,  cut  into  wedges
pepper
2  red  onions,  cut  into  wedges
1/4  cup  (60ml)  olive  oil
3  tomatoes,  cut  into  wedges
2  onions,  sliced
1/4  cup  pitted  black  olives
2  tsp  ground  cinnamon
1/4  cup  (60ml)  olive  oil
1/4  tsp  ground  cloves
4 x 180g thick skinless white fish fillets
2  tsp  sumac(such  as  ling)
3  tbs  (1/4  cup)  sultanas1  small  garlic  clove,  crushed
1  cup  (250ml)  chicken  stock1  tbs  lemon  juice
50g  toasted  pine  nuts*1  tbs  Dijon  mustard
3  tbs  (1/4  cup)  chopped  fresh  coriander1/2  cup  roughly  chopped  flat-leaf parsley
Juice  of  1  lemon,  plus  wedges  to  serveMethods  of  low  fat  chicken  recipe  #2:
Couscous, Greek yoghurt and Lebanese bread,
to  serve
1.  Preheat  the  oven  to  200°C.
Methods  of  low  fat  chicken  recipe  #1:
2. Toss the zucchini, onion, tomato and
olives with 1 tablespoon of the oil in a
baking  dish.
1. Toss chicken in the flour. Heat 2
tablespoons oil in a large fry pan over high3. Brush another tablespoon of oil over the
heat until hot, then cook chicken in batchesfish and place on the vegetables. Place in
until  golden  and  set  aside.the oven and bake for 25-30 minutes until
cooked  through.
2. Heat remaining oil in pan. Add onions,
reduce heat to medium and cook for 104. Whisk together the garlic, lemon juice,
minutes, stirring, until golden and softened.mustard and remaining oil to make a dressing.
Return chicken to pan with spices, sultanas
and stock. Reduce heat to low and cook for 55. Divide the cooked vegetables among plates
minutes until heated through and thickenedand  top  each  with  a  piece  of  fish.
slightly. Stir in pine nuts, coriander and
lemon juice. Serve with couscous, yoghurt,6. Drizzle the fish with the dressing and
bread  and  lemon.scatter with chopped parsley.



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